Trina Haynes is a prominent content creator, writer, and advocate dedicated to empowering individuals with Attention Deficit Hyperactivity Disorder (ADHD). As the founder of My Lady ADHD, she offers resources and support tailored to women navigating ADHD challenges. Through her engaging social media presence on Instagram under the handle @myladyadhd, Trina shares relatable content that educates and uplifts her audience. In her professional capacity, Trina serves as the Growth and Partnership Manager at Shimmer, an ADHD coaching platform, a role she has held since March 2024. Additionally, she is a certified ADHD Life Coach, assisting clients in building balanced and fulfilling lives. Trina also hosts the My Lady ADHD podcast, where she discusses ADHD-related topics, shares personal experiences, and provides insights to help listeners thrive with ADHD. Through her multifaceted work, Trina Haynes continues to be a leading voice in the ADHD community, fostering understanding, acceptance, and empowerment for neurodiverse individuals.