Session Overview Midlife presents unique challenges and opportunities for individuals with ADHD. Many face shifting identities, career transitions, changing family dynamics, and evolving self-perceptions. This peer support session is designed to create a safe and affirming space for attendees to share experiences, explore challenges, and develop strategies to navigate midlife with ADHD. Session Objectives 1). Normalize the Midlife ADHD Experience: This session will acknowledge the struggles and strengths of ADHD in midlife, a time that often includes shifts in executive function, self-perception, and emotional regulation. 2). Foster Connection and Peer Support: Small group discussions will allow participants to share common experiences and encourage each other. 3). Exchange “Hacks” That Participants Have Discovered – Participants will have time to share tips and tricks they’ve developed to help cope with the challenges of midlife.