Rejection Sensitive Dysphoria (RSD) can make even minor criticism feel overwhelming, leading to cycles of self-doubt, emotional pain, and avoidance. For neurodivergent individuals, particularly those with ADHD, these intense feelings can shape self-perception and relationships in profound ways. This session explores how Internal Family Systems (IFS) theory offers a compassionate and structured approach to managing RSD by fostering self-awareness and internal harmony. IFS helps us understand the different "parts" of ourselves that often react to rejection. These parts commonly include the inner critic, the perfectionist, or the protector trying to shield us from pain. Through the lens of "parts", we’ll examine how to develop self-trust by identifying and soothing these parts, rather than being overwhelmed by them. Participants will gain practical tools for recognizing and working with their internal dynamics, cultivating a greater sense of self-acceptance, and reducing emotional reactivity to perceived rejection. This interactive session will include guided exercises, reflective discussions, and actionable strategies to help attendees move from self-doubt to self-trust. Whether participants personally struggle with RSD or support clients who do, this workshop will provide a framework for navigating emotional intensity with greater confidence and self-compassion.