Forgetting isn't a failure—it's a feature, not a bug in our brain's complex operating system. In this session, we'll bust the myths about memory and ADHD, transforming frustration into empowerment. The human brain is bombarded with approximately 11 hours of information daily—images, sounds, conversations, and sensations—yet we are not designed to remember everything. Forget about beating yourself up over missed appointments or unfinished tasks. Instead, discover how the ADHD unique brain processes information and learn practical strategies to work with—not against—your memory. We'll dive into the science of forgetting (yes, it's actually a good thing!), explore tools that can be your memory's best friend, and most importantly, change the conversation. We will examine both event-based and time-based prospective memory failures and discuss interventions tailored for ADHD brains, including external memory supports, structured routines, and technology-based solutions like AI-powered reminders. No more self-criticism. We're rewriting the script from "I always forget" to "I'm building a memory system that works for me." Part myth-busting, part problem-solving, and entirely judgment-free, this session is your roadmap to understanding, embracing, and optimizing your ADHD brain's approach to remembering.