AI in Daily Life is a 45-minute, fast-moving, ADHD-friendly session designed to show you how artificial intelligence can become one of the most powerful support tools in your life—without replacing your humanity, creativity, or brilliance. If you’re an adult with ADHD (or you coach them), you already know the daily friction: decision fatigue, time blindness, procrastination, task initiation, emotional swirl, and the million-tab brain. AI can step in as a calm, non-judgmental thinking partner—helping you organize your day, plan projects, break tasks down, prepare scripts and emails, brainstorm creative ideas, practice self-coaching, and make life feel lighter. In this talk, Roger shows you how to use AI the ADHD way: quick wins, zero perfectionism, real-world examples, and prompts that meet the brain where it actually is. You’ll see how AI can support executive function, spark creativity, reduce stress, and increase follow-through—while still keeping you in the driver’s seat. You’ll leave with: • Simple go-to prompts for daily life • A structure for using AI as your “second brain” • Tools for coaches to integrate AI ethically and effectively • A sense of ease, possibility, and momentum ADHD-friendly. Shame-free. Immediately usable.