Our devices are an external brain: they remember appointments, hold our notes, organize tasks, and keep us connected. At the same time, they interrupt, tempt, and derail us. This session digs into the science of attention and how ADHD plays a role in our tech-saturated lives. We'll look at the costs and benefits of living on a single "everything" device and walk through concrete ways to dial down the chaos so your technology becomes a genuine support.