We all know we should get more sleep, but like many things with ADHD, it’s easier said than done. You probably also know well that sleep deprivation will make it that much harder to focus, remember, and motivate yourself on the stuff that you don’t feel like doing. Unfortunately and ironically, this then makes it even harder to get into bed on time. So, to better manage your ADHD, we need to help you get more sleep and to get more sleep, we need to help you better manage your ADHD. We will discuss the many ways that ADHD impacts sleep quantity and quality and share strategies to improve both, whether for yourself or your clients or patients.