Take a break from the cognitive demands of the conference and step into a hands-on, walk-around “regulation lab” designed for individuals with ADHD and those who live with, support, or work with them. This interactive wellness session invites you to reset while exploring tools that support focus, regulation, and follow-through. Move at your own pace through five themed stations—Find Your Fidget Lab, Brain Break Bar, Start Smart Station, Time & Task Hub, and Regulate & Reset Zone—each offering a different type of reset, from movement and sensory input to task initiation and calming strategies. Rather than being told what works, you’ll experiment with a variety of tools, compare options, and identify what fits your unique needs. As you explore, you’ll build a personalized “toolbox” of strategies you can use in daily life, with optional links to easily find tools you want to revisit. Come take a break and leave with tools that actually work.