For many people with ADHD, digital tools create more problems than they solve. In this hands-on workshop, you'll put down your phone and pick up a pen. We'll move through five paper-based tools designed specifically for ADHD brains — brain dumping mental clutter, mapping priorities, setting SMART goals, tracking habits, and practicing gratitude — and you'll actually do each one in the room. You'll leave with a full set of completed worksheets (plus extras for home!), a clear understanding of why writing by hand works better for your brain, and a screen-free planning system you can start using the very next day.