Sitting in a meeting that won't end. A form that needs filling out. Five minutes in a waiting room with nothing to do. For some, these are annoying. For an ADHD brain, they're a specific form of excruciating torture. So what does the ADHD brain do? It escapes. The abandoned project. The impulsive decision. The avoidance spiral. The snapping, the scrolling, the suddenly urgent snack. These are escape routes. And behind a striking number of them is a boredom crisis that nobody has named. Neuroscience explains why. Boredom in ADHD is rooted in the unique structures and functioning of the brain, a full-body emergency that triggers stress, emotional flooding, and a compulsive drive to escape. This session unpacks why boredom hits ADHD brains so hard, and more importantly, what to do about it. We will explore the two faces of ADHD boredom, the vicious cycle of understimulation and impulsivity, and the impact of today's digital life. Participants will leave with a practical framework for engineering optimal stimulation, rebuilding tolerance, and reconnecting tedious tasks to what actually matters.