For many adults with ADHD, digital life at work never really stops. Notifications bleed into evenings, priorities blur, transitions stall, and recovery gets squeezed out. This interactive workshop offers a practical, ADHD-friendly approach to reducing digital overload, protecting focus, and building work-life boundaries that are realistic enough to hold in everyday life. Participants will identify their biggest “digital workplace leaks,” complete several short reflective activities, and build a simple plan around one high-impact change. The workshop is designed for adults with ADHD directly, while also giving coaches, therapists, and supporters practical tools they can adapt with clients. Attendees will leave with a clear picture of where digital overload is affecting them most, a menu of boundary options for common work challenges, and a realistic weekly rhythm that supports both performance and recovery.