Most technology is designed for neurotypical brains, leaving those with ADHD to battle "digital friction" like browser-tab overwhelm and notification fatigue. This session moves beyond basic app recommendations to explore the core principles of ADHD-friendly digital design. Participants will learn how to audit their current tech interactions and apply practical modifications to their phones, emails, and wearables. You will walk away with a personalized blueprint for a digital environment that supports, rather than sabotages, your executive functions.