I am an Executive Functions Coach and Speaker passionate about creating supportive and productive workplaces. I specialize in helping individuals and teams enhance well-being, foster collaboration, and drive meaningful impact.

By combining my expertise in ADHD, executive functions coaching, and cognitive science, I empower leaders to embrace neurodiversity, optimize performance, and create sustainable work habits. A key component of my approach is 2-Minute Resets, science-backed micro-breaks that help individuals manage cognitive overload, improve focus, and sustain productivity throughout the day. These simple yet powerful resets help make workplaces and daily routines more accessible, efficient, and supportive for all.

I am particularly passionate about helping individuals with ADHD navigate their unique challenges and cultivate a balanced, fulfilling work-life experience. Whether working with professionals, educators, or teams, my goal is to equip people with actionable strategies that enhance clarity, engagement, and resilience—two minutes at a time.