This evidence-based session explores how self-compassion can serve as a powerful protective factor for women with ADHD, who face unique challenges compared to their neurotypical peers. Recent research demonstrates that women with ADHD experience significantly lower levels of self-compassion yet developing this skill can dramatically improve mental health outcomes, emotional regulation, and overall quality of life. Women with ADHD often navigate a complex landscape of challenges, including: ● Lower self-esteem and higher rates of self-criticism ● Increased vulnerability to depression, anxiety, and stress ● Higher rates of comorbid physical health conditions We will identify evidence that cultivating self-compassion directly addresses these vulnerabilities, understanding the nature and benefits of self compassion for women with ADHD , how it can transform the lived experience of ADHD, as well as equipping them with strategies for its practice for both themselves and others so as to replace any shame and self-criticism with understanding, acceptance, and resilience This session is valuable for: ● Women diagnosed with ADHD seeking evidence-based strategies for wellbeing ● Mental health professionals working with ADHD populations ● Partners, family members, and allies of women with ADHD ● Researchers interested in neurodiversity and psychological interventions