Having ADHD can feel like trying to drink from a firehose: too many ideas, options, and projects, all at once. But what if the key to productivity and creativity isn't trying harder or doing more, but intentionally doing less? In this interactive and practical session from an experienced ADHD Coach, we'll explore how setting deliberate limitations can transform ADHD overwhelm into clarity, creativity, and focus. Using relatable examples—from popular media and everyday ADHD challenges— you'll discover why fewer options lead to more effective choices, reduced anxiety, and greater satisfaction. We'll also address a common yet rarely discussed ADHD obstacle: our tendency to resist rules—even our own—and offer strategies to embrace structure as an ally rather than an enemy. Participants will experience: -How having too many options fuels anxiety, indecision, and perfectionism. -Simple, practical ways to set—and stick to—time limits, task limits, and creative constraints to boost productivity and decision-making. -Real-world stories and interactive demonstrations showing how limits don’t stifle creativity—they ignite it. Come to engage, learn practical tools, and experience why doing less can help you achieve more—with fewer frustrations and greater confidence.