Begin your conference day with a grounding and energizing breathwork session designed to reset your nervous system and prime your brain for optimal focus and presence. In this 45-minute guided experience paired with music, you'll learn practical breathing techniques that cultivate coherence and balance, increase vagal tone, and create a state of relaxed alertness. The session combines breath awareness and specific breathing patterns to counteract the fight or flight dominance many of us experience daily. These accessible techniques require no special equipment—just your attention and willingness to explore. 

You'll experience: 

- Grounding breathwork to establish mind-body connection 

- Dynamic breathing paired with gentle shaking and movement to release tension and energize 

- Extended exhale practices that trigger the relaxation response 

- Simple techniques to use throughout the conference when feeling overwhelmed or unfocused 

Come as you are, comfortable clothing or conference attire. Suitable for all fitness levels and abilities. No mats needed.