Begin your conference day with an energizing breathwork session designed to reset your nervous system and prime your brain for optimal focus and presence. In this 45-minute guided experience, you'll learn practical breathing techniques that activate your parasympathetic system, increase vagal tone, and create a state of relaxed alertness. The session combines breath awareness and specific breathing patterns to counteract the fight or flight dominance many of us experience daily. These accessible techniques require no special equipment—just your attention and willingness to explore. You'll experience: Grounding breath awareness to establish mind-body connection Dynamic breathing paired with gentle shaking and movement to release tension and energize Extended exhale practices that trigger the relaxation response Simple patterns to use throughout the conference when feeling overwhelmed or unfocused This morning experience complements the "Breathe & See for Yourself" presentation but stands entirely on its own. The shaking and movement help release physical tension that accompanies mental stress, creating a more complete reset of your system. Come as you are, comfortable clothing or conference attire. Suitable for all fitness levels and abilities. No mats needed.