Do you ever feel like everyone in your life is pulling on you at once—and you don’t know who to give your time or energy to? ADHD brains struggle with prioritization, and that doesn't just apply to tasks—it shows up in our relationships, too. When every person feels equally important in the moment, it’s easy to overextend yourself with acquaintances and neglect the people who matter most. In this honest, empowering session, you will learn a clear, practical framework for prioritizing people without guilt. Using the “Relationship Tiers” tool and a set of ADHD-friendly discernment questions, you’ll learn how to sort the chaos, protect your time and energy, and focus on the relationships that truly nourish you. You’ll walk away with: A new understanding of why relationships can feel so overwhelming A shame-free system for deciding who gets your limited bandwidth Boundaries you can set (and keep!) with confidence and kindness This session is for anyone who feels stretched thin by social obligations, guilted by others’ expectations, or unsure how to show up for the people they love most.