ADHD impacts far more than attention—it can shape how individuals see themselves, relate to others, and experience the world. This session examines the deeper emotional and psychological effects of ADHD, including chronic shame, identity disruption, rejection sensitivity, and internalized self-criticism. Attendees will explore trauma-informed and self-compassion-centered approaches to support emotional healing and develop strategies that foster resilience and empowerment. This session is designed for both individuals with ADHD and professionals seeking a deeper understanding of the internal experience of ADHD beyond surface-level symptom management.