What is mindfulness? Let’s start with what it is not. It is not a group, sitting in a circle, plaiting fog and knitting yoghurt. Why is mindfulness still so overlooked as a potentially life changing practice in the support of ADHD? Because it has been taught in the same neurotypical way for so long. It needs to be more accessible and inclusive… welcome to the world of Funfulness. Funfulness has all the science backed elements of mindfulness combined with the playfulness that is so needed for ADHD brains. It is more understanding of, and focussed on, your (or your loved ones) ADHD, not as a biproduct but as a DNA string, a great way to thrive, get to know yourself and your brain, and how to work with it not against it. This session will leave you feeling empowered and with a brand-new perspective that could help with self-regulation, executive function and self-compassion.