Overwhelmed with too many to-dos? Feel you never have enough time? Can’t get motivated for difficult tasks? Constantly berating yourself for mess-ups? Evidence-based mindset shifts can help! While coaching, tools and productivity hacks are helpful, our mindset – i.e., the lens through which we view events, situations and ourselves – is the easiest place to start for solutions. In this presentation, you’ll learn 10 “simple mindset-shifts” that create more calm and confidence, and open the door to action. E.g., learn how you can shift your mindset to… • Reduce the psychological and even physiological effects of feeling overwhelmed…with a 10-second mindfulness hack. • Experience more spaciousness in daily life…with a shift from a time management focus to an energy management focus. • Cut down on on social media…by shifting from a ‘self-comfort’ to a ‘self-care’ mindset. Also included are ways to shift our mindset about ourselves to counter the everyday costs of negative self-doubt and self-criticism, for instance, with a simple inner-voice shift. Whether you’re an overwhelmed parent of a differently-wired child, an ADHD adult, or a coach seeking new tools to help their clients, these evidence-based strategies can help you increase the doing and decrease the stressing.