This workshop offers a lively, culturally affirming approach to emotion regulation through music and movement. Designed especially for Black individuals with ADHD, it integrates somatic techniques with the power of music to support nervous system regulation. Come ready to move, groove, and learn emotion-regulation strategies rooted in both neuroscience and cultural wisdom. Perfect for individuals, clinicians, educators, or coaches looking for more embodied, accessible ways to support ADHD emotion challenges.