Individuals with ADHD often struggle to initiate and follow through—not because they don’t want to, but because they can’t see the path forward. Traditional time management strategies like checklists and timers provide structure but fail to address the root difficulty: a limited ability to mentally simulate time, space, and action. In this session, we present a developmental approach that moves beyond compensatory tools and teaches individuals to internalize time as something they can see, feel, and move through. You’ll learn how to help individuals create mental maps of both time and space—essentially rehearsing the steps, transitions, and emotional experience of completing a task before they even begin. We’ll explore how analog clocks, visual time markers, embodied gestures, and spatial-temporal simulation can help build working memory, reduce overwhelm, and support self-regulated behavior. For ADHD coaches and therapists, this session offers practical, neuro-informed strategies to teach initiation, improve planning, and transform time perception—from an abstract concept into a lived experience. You’ll leave with tools that empower individuals to picture the future, mentally walk through it, and stay on track—turning intention into action with greater independence.