Name
Pre-Conference Workshop | Good Enough: Letting Go of Perfectionism for Adults with ADHD
Description
"Good Enough: Letting Go of Perfectionism for Adults with ADHD" is a dynamic and interactive program designed to support adults living with ADHD in breaking free from perfectionistic tendencies. Rooted in the latest research on ADHD and perfectionism, this program focuses on shifting mindsets, enhancing coping strategies, and developing healthier productivity practices. By addressing the unique intersection of ADHD and perfectionism, this program fosters an open, supportive environment for participants to learn, share strategies, and explore tools for navigating their everyday challenges. Through a mix of psychoeducation, hands-on exercises, and group discussions, participants will have the opportunity to exchange experiences and viewpoints, deepen their understanding of ADHD, and cultivate a more flexible approach to life—whether at work, school, or home. The program also emphasizes the importance of self-compassion and balance, encouraging adults with ADHD to embrace progress over perfection.
Abby Gaunt
Track
Adults with ADHD
Date & Time
Thursday, November 13, 2025, 2:45 PM - 3:30 PM